QUEEN VICTORIA
Age: 124
7836 days old here
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jub aap jb forums ka first page open kartay ho to oos main left side per neechay on members k naam hotay hain jo oos waqt online hotay hain aur right side per woh list jo visit ker chukay hotay hain
QUEEN VICTORIA
Age: 124
7836 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Research shows that the cocoa butter in the chocolate coats the teeth and may help protect them by preventing plaque from forming. The sugar in the chocolate does contribute to cavities, but no more than the sugar in any other food. Scientists believe that antibacterial agents in cocoa beans offset its high sugar levels. Cocoa bean husk, the outer part of the bean, which usually goes waste in chocolate production in a potent source of these agents. Research has also shown that parts of cocoa bean, the main ingredient of chocolate, thwart mouth bacteria and stop dental decay.
Also, eating chocolate neither causes nor aggravate acne, as is the general belief. In fact recent research has shown that eating chocolate or not eating it does not produce any significant changes in the acne conditions in human beings.
However, as in the case of any other food, eating too much of chocolate may cause health problems. The cocoa butter in chocolate does contain saturated fat, which can increase blood cholesterol levels, and high cholesterol may contribute to heart disease.
Chocolate is high in calories and eating too much therefore make you fat, increasing your risk of heart disease. Over eating of chocolate can also lead to obesity.
QUEEN VICTORIA
Age: 124
7836 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Atherosclerosis, or the formation of plaque in the arteries, is caused by oxidation of LDL (low density lipoproteins ) that 's one of the cholesterol particles. At first this leads to subtle damage, and then eventually to the formation of advanced plaque. The buildup of plaque can lead to clogging of the arteries, a major cause of heart attack.
By acting as a deoxidizing agent , the phenols prevent clogging of arteries, thus averting heart attacks. The researchers also believe that the cacao plant, from which chocolate and cocoa is derived, boosts the immune system and also restricts the formation of the type of cholesterol which damages heart.
Researchers believe that most of the bad effects of eating chocolate are either overstated or entirely false. For example, chocolate also has not been proven to cause cavities or tooth decay. Rather, it helps thwart mouth bacteria and stop dental decay.
Tooth cavities start when streptococcus mutans bacteria produce a sticky molecule called glucan. This helps the bacteria anchor themselves to teeth and form plaque. These and other bacteria in plaque convert sugar to acids, which eat away the tooth's surface and lead to cavities.
QUEEN VICTORIA
Age: 124
7836 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Chocolate has antioxidants
New research published in the Medical Journal "Lancet", shows that eating chocolate could prevent cancer and heart disease and contrary to popular belief also fights tooth decay.
Research conducted by scientist from Holland's National Institute of Public Health and Environment shows that chocolates contain antioxidants called Catechins and Phenols. These antioxidants could prevent heart diseases and cancer.
Until now tea was thought to contain the largest amount of these antioxidants but this new research indicates that dark chocolate has four times as much as compared to tea. The researchers found that dark chocolate had 53.5 mg of catechins per 100 gm, milk chocolate contains 15.9 mg per 100 gm, and the black tea contains 13.9 mg per 100 ml.
Chocolate like the red wine - which is said to protect against heart disease, also contains phenols. These reduce the presence of free radicals that damage cells and DNA. Phenols are said to prevent fat like substances in the blood stream from oxidizing and clogging the arteries.
QUEEN VICTORIA
Age: 124
7836 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Ingredients :
400 grams potatoes boiled peeled and diced . 1 cup cooked macaroni . 2 tsps chopped coriander . 1/2 cup grated carrots . 1/2 cup peas boiled . 1 1/2 cup chopped onions . 1/2 cup mayonnaise . 2 tsps milk . Salt and pepper to taste .
Method :
Mix the milk with mayonnaise. Place the potatoes in a bowl, use potatoes that are firm even after boiling. Add the ingredients in the order given. You may add a little mayonnaise if the salad feels dry.
QUEEN VICTORIA
Age: 124
7836 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
"Qeema Bharay Aalu"
Ajza: Qeema 1/2 kg Aalu 1/2 kg Laal mirch hasb-e-pasand Timatar 2 adad (darmiyane size k) Hari mirch 2 adad Haldi , khushk dhaniya hasb-e-zaroorat Piyaz 1 adad (bareek kati hoi) Cooking oil 3 tbsp
Tarkeeb: Aik bartan main oil garam kar k is main piyaz fry kar lain , ab is main timatar , hari mirchain (bareek kaat kar) namak, mirch, haldi, aur dhaniya daal kar chamach chalain , ab is main qeema daal kar bhoonain . waqfe waqfe se pani ka cheenta dete rahain . jab qeema gal jaye to achi tarah paani khushk kar k 5 mint k liye dam par rakhain . Aalu jo darmiyanay size k hoon . in k chilkay utaar kar is k opper se dhakkan k manind aik hissa kaat lain . dhakkan aik taraf rakh kar aaluon k andar se gooda nikaal kar inhain aik botal si bana lain . Isi tarah saarey Aalu khaali kar lain . ab deep fry karain aur golden brown hone per nikaal lain . Aalu ka jo hissa khaali kerne per bacha hai isey bhi bareek kaat kar tal lain . Tayyar shuda qeema talay huay Aaluon main bhar lain is per khoob achi tarah dhakkan jama kar dhagey se mazbooti se baandh dain . Ab jo qeema bach gaya hai isi main baqiya taley huey Aalu k tukrey aur 1.1/2 glass pani daal kar ubaal lain . Jab pani ubalne lagey to qeema bharay Aalu daal kar pakain . Shorba apni merzi se gaarha ya patla kar lain . 10 mint dam par rakhne k baad hara dhaniya chirak dain . qeema bharay Aalu tayyar hain . __________________
